The program is designed to help you gradually make changes to your lifestyle in ways that will benefit you most along with knowledge, skills and frequent follow-up to help you maintain a healthier lifestyle long-term after the program.

The program provides education and counselling on how to improve your lifestyle and practically implement these changes.

We will work with you to identify habits and behaviours that may be barriers to weight management and work with you to implemental practice strategies for improving them.

Throughout the program you will be followed by a medical specialist who will review and manage your weight-related medical conditions, medications and bloodwork.

The program consists of mainly individual (one-on-one) counselling with the support of group sessions.

Optifast is a nutritionally adequate meal replacement that can be incorporated into your weight management plan to help you stay on track. Your need can be assessed and discussed during your visits.

The program is designed to help you gradually make changes to your lifestyle in ways that will benefit you most along with knowledge, skills and frequent follow-up to help you maintain a healthier lifestyle long-term after the program.

The program provides education and counselling on how to improve your lifestyle and practically implement these changes.

We will work with you to identify habits and behaviours that may be barriers to weight management and work with you to implemental practice strategies for improving them.

Throughout the program you will be followed by a medical specialist who will review and manage your weight-related medical conditions, medications and bloodwork.

The program consists of individual (one-on-one) counselling (there are optional group sessions)

Optifast is a nutritionally adequate meal replacement that can be incorporated into your weight management plan to help you stay on track. Your need can be assessed and discussed during your visits.

Optifast is a nutritionally adequate meal replacement that can be incorporated into your weight management plan to help you stay on track. Your need can be assessed and discussed during your visits.